How to cope with anxiety

How to cope with anxiety

Leaning how to cope with anxiety can help you to get back on track to achieve your big dreams and goals. It is a natural response to stress or trauma and by talking about my own stories around anxiety I hope to encourage more people to talk about it. I have found ways of dealing with the anxiety and tools that I share with you on this edition of the podcast.

Why you need to value yourself

Why you need to value yourself

Knowing what your value is and how to make the most of it can be life changing. It can help you navigate your career, ask for a raise, build solid friendships and get rid of toxic relationships. It isn’t something that we actively do unless we sit down and really think about it. Your value is uniquely yours and that is what is so wonderful about it. Download this episode to hear all the tips and how you can make it work for you.

How to use the life changing word No

How to say no

Knowing how to say no and in the right way can actually help your career rather than harm it. We can worry that we will never work again, or that those opportunities will disappear, when in fact it can help us get what we really want. In this podcast and show notes I explain how you can make it work for you and the steps you need to take to say no the right way.

How to make more money

How to make more money

How to make more money might be something that you have been thinking about. Money is such a political topic that I want you to get comfortable with it and find ways to make more with what you have right now.

How to find the right mentor and coach

How to find the right mentor and coach

How to find the right mentor and coach might be something that you are struggling with. Maybe you have big dreams but you need a bit of help turning them into reality. Or else you have a public speaking event and are terrified to stand up on stage. I’ve been there and know that it Read the full article…

How to be the best

How to be the best

How to be the best might be something that you have been thinking about, but are too scared to finish a project because it isn’t perfect. What if you knew that perfection doesn’t exist and that there are ways you can get a project going and fix on the way? It is so much more important to make progress rather than perfection and Philiy shows you how.

How to succeed in business

How to succeed in business can often feel like a huge mountain you have no idea how to climb. When you are starting out you have to manage all aspects of it, from the marketing, book keeping and social media updates. It barely gives you time to do the thing that you are passionate about- Read the full article…